Category Archives: Weight Loss


ONCE YOU READ THIS YOU WILL NEVER THROW AWAY THIS PART OF THE BANANA

The benefits of bananas are well known, but the potent properties of their peel are no less important. We all throw it away after eating the banana, but people in some countries, such as India use the nutritional benefits of the banana skin by eating it for decades. 1. Banana peel for teeth whitening Rub… Read More »


Consume This Elixir Made Of 3 Ingredients, And Your Abdomen Will Be Firm Again! Try This Very Fast Method!

Many women around the world are dealing with excess belly fat which is a very unpleasant aesthetic and health problem. If you’ve tried to reduce it, you know that this is a difficult process which takes a lot of time and dedication, but luckily for you, we have a simple mixture that will clean toxins… Read More »


How to Slim Your Face: Makeup Tricks That Make Any Woman Happy

There are many women who are satisfied with their body weight, but their facial features make them look a little chubbier than they really are. A pretty simple way to improve this is makeup. Here are 5 tricks that help you achieve a flawless look: The elongation of physiognomy The emphasis on the eyes is… Read More »


DON’T CONSUME IT MORE THAN 4 DAYS: THIS MIXTURE WILL HELP YOU LOSE 4 KG AND 16 CM WAIST IN JUST 4 DAYS – RECIPE

Nowadays, probably the most popular topic among all women in the world is how to lose weight fast and stay in shape. There are millions of diet plans and weight loss methods online and they all promise you can lose weight fast, lose weight in just 1 week, etc. But, what these diet plans will… Read More »


Mix These 3 Ingredients To Regrow Thick, Strong Hair In No Time

Hair loss is a natural process which happens to everybody, so you should not worry if you notice a few strands of hair on the bathroom floor. We actually lose 50-100 hairs daily. Yet, if your hair has gone significantly thinner, and you have a bald patch, you might suffer from hair loss. It can… Read More »


10 Signs You Have A Thyroid Problem And 10 Solutions For It

Dr. Amy Myers : It’s estimated that as many as 25 million Americans have a thyroid problem, and half of them have no idea that they do. Hypothyroidism, or an under-active thyroid, accounts for 90% of all thyroid imbalances. The thyroid, a butterfly-shaped gland in the center of your neck, is the master gland of… Read More »


How to Lose 10 pounds in 5 days

While it’s certainly possible to lose 10 lbs in one week, it won’t be pure body fat. Due to the calorie deficit needed to burn each pound of fat, it’s simply not possible to safely burn 10 pounds of pure body fat in just one week. However, this isn’t to say you can’t lose that… Read More »


Here Is What Happens to Your Body When You Eat 2 Eggs a Day

Even though eggs were believed to be harmful due to their high cholesterol levels in the past, it is now known that they are extremely beneficial. Namely, eggs are a rich source of vitamins, minerals, protein, and antioxidants. Doctors suggest eating 2-3 eggs on a daily basis as a way to improve overall health. Yet,… Read More »


Best Home Remedies for Saggy Skin

People get the first impression of you through the looks on your face. Your personality is highly dependent on the looks on your face. A sagging skin will obviously lower your personality as a person. As one ages, the collagen and elastin structures of the skin lose their elasticity making the skin sag. Other factors… Read More »


6 Simple Ways To Lose Your Weight In One Week

One of the most coveted topics, be it on the internet or elsewhere, is how to lose weight in the shortest possible time. Weight loss is no magic; it needs dedication and determination and cannot be possible if you are not true to yourself. Are you the one who is tired of all the diet… Read More »


Thyroid and Weight Problems

It is an established and accepted fact that there is a complex relationship between our body’s metabolism, body weight and thyroid. This is the reason why some people blame their weight gain or weight loss problem to their thyroid. Some people say they are fat because they have a thyroid problem. However, is your thyroid… Read More »


4 REASONS YOU’RE NOT LOSING WEIGHT

Have you changed your diet but you are still not losing weight? Today I’m sharing the most common reasons I find that my clients are still not losing weight, even after adopting a real food diet REASON #1 WHY YOU ARE NOT LOSING WEIGHT: YOUR BODY IS OPERATING FROM AN ENERGY DEFICIT. When there is… Read More »


How to Lose 10 Pounds in a Week? Proven Tips in 3 Categories to Lose 10 Pounds

The reason for losing 10 pounds in a week could be because of your big day like wedding or to get selected for an event or for any other reason. Diet and exercise are the only way to lose 10 pounds in a week and diet takes precedence. Thumb rule is that your intake calories… Read More »


HOW TO LOSE WEIGHT FAST, SIMPLE STEPS

To lose weight fast is the desire of most of people and they adopt various tactics to lose weight fast to their desired level. Most of the people think that ‘eat less run more’ can help you to lose weight fast but it is not so useful tactic in this regard, it can work a… Read More »


Belly Fat Burning Foods – What To Eat To Get Rid of Belly Fat

Belly fat is linked with higher risk for developing various health issues, but belly fat burning foods can help you lose belly fat when combined with exercise. It is normal for every person to have some belly fat, even for people with flat abs. A healthy body needs some fat which contains essential nutrients. Our… Read More »


TOP 3 EXERCISES TO LOSE WEIGHT QUICKLY

Want to lose weight? You want to get rid of that unattractive layer of fat and to burn calories? Well, cardio should not be missing from your daily routine. The best known cardio exercise is … running. If you do not like or can not do jogging, we offer you 3 alternatives. They help you… Read More »


Lose Extra Fat Instantly

Abdominal or belly fat is not only unsightly but also increases the risk of health hazards including blood pressure, diabetes, and dementia, even at an early age. Some common causes of belly fat are stress, alcoholism, lack of physical activity, menopause, unhealthy eating habits, improper digestion, slow metabolic rate and genetics. There are numerous fat… Read More »


5 Foods You Need to Put in Your Breakfast to Burn Fat

We have all heard the fact that the breakfast is the most important daily meal, but apparently, numerous people just believe that not skipping it is enough to support health. Yet, we will present 5 ways to boost the healthy value of this meal and help you consume a balanced and nutritious breakfast every morning.… Read More »


Lose Weight While Sitting! An Effective Diet for Lazy People

When I feel a pound or two creep up on me I can usually keep it in check with some extra exercise and by paying attention to what I eat. After all, paring down calories and ramping up exercise are two keys to weight loss. But as a registered dietitian, I also know that there… Read More »


Take This Drink For 5 Nights Before Sleeping and You Won’t Have Abdominal Fat In a Few Days!

Symptoms are excessive sweating, difficulty in breathing, snoring, higher value of BMI, pain in joints and back, easily getting tiredness in doing any physical or mental work or activity, enlarged body parts, high cholesterol, heart diseases, etc. In this article, we are going to know about the most popular and effective home remedies and simple… Read More »